Don't Bet the Ranch: where to get help
The short answer
If betting is costing more than you planned, in money, time or sleep, talk to someone. Help is free and confidential: ConnexOntario 1-866-531-2600 in Ontario, or 1-800-MY-RESET (1-800-697-3738) in the US, any time of day. Every province and territory has its own line on the responsible gambling page.
You don't have to wait for us
- ConnexOntario: 1-866-531-2600 (Ontario, any time)
- 1-800-MY-RESET, 1-800-697-3738 (United States, any time)
More help, by region Don't Bet the Ranch.
Our Responsible Gambling page lists help lines by region, the warning signs worth knowing and the tools sportsbooks offer, like deposit limits and self-exclusion.
If you're in crisis or thinking about hurting yourself, call or text 9-8-8 in Canada or the US, right now.
No analysis on this site is worth money you can't afford to lose. That's the whole point of the catchphrase.
